Healthy Homemade Vanilla Frappuccino Recipe

Andrea Castrovilali与C妈妈一起烹饪 Updated

这款健康的自制香草冰激凌改变了生活!It's naturally sweetened with dates and a banana and has the best vanilla-pecan-espresso flavor!

Coffeeis my life.我是说,I wouldn't be a functioning human without it.I drink three cups a day.

但当天气潮湿时,or I'm sweaty from a workout,a hot beverage is the last thing I crave.And,I've never been aniced coffeeperson (probably because I've had to drink way too many cold cups of joe while juggling work and motherhood).


My latest invention is this healthy homemade vanilla Frappuccino.It's thick,creamy,frothy,icy and hasthe bestvanilla-pecan-espresso flavor.

It tastes like a decadent treat — something you'd pay good money for at Starbucks and then regret the calories.Except,it's totally guilt free!

This Frappuccino's essentially avegansmoothie made with almond milk,a banana,pecans,ground espresso and vanilla extract.Oh,而且不含糖,since it's naturally sweetened with dates.

What's not to love?It's the ultimate pick-me-up after exercise or just to get the day started.

I modeled it after myEspresso-Banana Morning Smoothie.That one contains oats and walnuts and is a bit more filling,but you can experiment with adding protein powder to this homemade Frappuccino,if you're looking for something that counts as breakfast.(I'm actually on the lookout for a protein powder that has natural ingredients,so let me know if you have any recommendations.)

If you love coffee,shakes and smoothies,you need to try this healthy homemade vanilla Frappuccino.Run,don't walk,to your blender!

You also might like thisHomemade Starbucks Green Tea Frappuccinoor thisCinnamon Mocha Frappuccino.


附笔。If you're in the market for a blender,我强烈推荐Vitamix(that's an Amazon affiliate link.) I use mine every day.It's worth the investment,but you can buy a refurbished one to bring the cost down.


Stuck in a rut or looking for fun new 金沙电子recipes to try?

OurFacebook Groupis growing every day!如果你还没有加入,we invite you to come check it out and join the fun.


You can ask for recipe ideas,talk about cooking techniques,or get help figuring out the right new pan set for you.If you've already joined,invite a friend along!

Healthy Homemade Vanilla Frappuccino Recipe

1 Servings


  • 1成熟的香蕉,peeled and broken in half
  • 1/4 cup Pecans
  • 2 Pitted Dates
  • 1 cup Unsweetened Almond Milk
  • 1 teaspoon Ground Espresso,or two espresso beans
  • 1/2 teaspoon Pure Vanilla Extract
  • 2 dash ofs Salt
  • 1/2 cup Ice Cubes


  1. 把所有的原料放进搅拌机里。Blend until smooth.Serve immediately.


Gluten Free
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Recipe Yields:
Prep Time:
Total Time:
Related Post:
Author:Andrea Castrovillari
Recipe Yields:1
Prep Time:5 minutes
Total Time:5 minutes

Nutrition Facts

Servings Per Recipe 1

Calories from Fat 172
Calories 330

% Daily Value*
Total Fat 22g
饱和脂肪 2G
Sodium 47 2mg
Total Carbohydrate 39g
膳食纤维 8g
Protein 5g

* Percent Daily Value are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
** Nutrition Facts are estimated based on ingredients and data provided by 胖秘密.Please consult a doctor if you have special dietary needs.
Andrea Castrovillari

About Andrea

Andrea,the content creator behindCooking with Mamma C,can't imagine life without homemade Italian meals.Neither can we!这就是为什么她是我们的Italianfanatic!