这款健康的自制香草冰激凌改变了生活！It's naturally sweetened with dates and a banana and has the best vanilla-pecan-espresso flavor!
Coffeeis my life.我是说，I wouldn't be a functioning human without it.I drink three cups a day.
但当天气潮湿时，or I'm sweaty from a workout,a hot beverage is the last thing I crave.And,I've never been aniced coffeeperson (probably because I've had to drink way too many cold cups of joe while juggling work and motherhood).
My latest invention is this healthy homemade vanilla Frappuccino.It's thick,creamy,frothy,icy and hasthe bestvanilla-pecan-espresso flavor.
It tastes like a decadent treat — something you'd pay good money for at Starbucks and then regret the calories.Except,it's totally guilt free!
This Frappuccino's essentially avegansmoothie made with almond milk,a banana,pecans,ground espresso and vanilla extract.Oh,而且不含糖，since it's naturally sweetened with dates.
What's not to love?It's the ultimate pick-me-up after exercise or just to get the day started.
I modeled it after myEspresso-Banana Morning Smoothie.That one contains oats and walnuts and is a bit more filling,but you can experiment with adding protein powder to this homemade Frappuccino,if you're looking for something that counts as breakfast.(I'm actually on the lookout for a protein powder that has natural ingredients,so let me know if you have any recommendations.)
If you love coffee,shakes and smoothies,you need to try this healthy homemade vanilla Frappuccino.Run,don't walk,to your blender!
附笔。If you're in the market for a blender,我强烈推荐Vitamix(that's an Amazon affiliate link.) I use mine every day.It's worth the investment,but you can buy a refurbished one to bring the cost down.
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